Brain Science

What role does sleep/exercise/nutrition play in change capacity?

Your brain's ability to change - what scientists call neuroplasticity - is directly tied to how well you sleep, move, and fuel your body. When you're ...

What is 'neuroplasticity' and how do I leverage it?

[Neuroplasticity](/answers/she-wants-out/how-do-i-rewire-trauma-responses) is your brain's ability to rewire itself throughout your entire life. Every...