Part 1: What He's Learning

How long does real change actually take?

Real change—the kind that lasts—typically requires 90 days to establish new patterns, with deeper transformation continuing over 6-12 months. This isn...

What should I expect during this process?

You should expect a process that's genuinely nonlinear—progress will not be smooth or constant, and that's actually a sign it's real. In the early wee...