8 questions
Betrayal trauma is the psychological and emotional injury that occurs when someone you depend on violates your trust in a significant way. Unlike othe...
Trauma recovery isn't a straight line—it's more like a spiral staircase where you revisit similar themes but from a higher, healthier perspective each...
Several evidence-based therapies effectively treat trauma, each targeting different aspects of healing. **EMDR (Eye Movement Desensitization and Repro...
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy technique that helps your brain process traumatic memories that are stuc...
[Nervous system regulation](/answers/after-the-affair/how-do-i-function-when-my-body-wont-calm-down) is when your body and mind can respond to stress ...
Being triggered means your [nervous system](/answers/she-wants-out/how-do-i-co-regulate-when-shes-dysregulated-too) is reacting to a present situation...
Your body after trauma is asking for safety, rest, and gentle reconnection. Trauma lives in our nervous system and shows up as tension, [hypervigilanc...
[Healing from trauma](/answers/becoming-the-man/what-does-trauma-recovery-look-like) isn't a straight line - it's more like climbing a mountain with s...